File Tag: Neck Pain Course

What people are saying…

“After doing these stretches, my neck and shoulders are 25 years younger than the rest of me (76). Thank you again…”
— Diane McCormack

“I have recently learned that I have degenerative discs between C5/C6 and C6/C7. The result is very stiff and sore muscles in my neck, shoulders and upper back. Thank you for the two stretches for the neck and shoulders! I already feel a difference and look forward to more. I have gone to PT for many sessions and barely felt a difference. I think this may be the help I need so I can sleep better at night.”
— Tammy Lutte

“I’ve got disc compression in c4-c6. These stretches immediately made me feel better”
— Thomas Ku

“I just love this program!! I love how great I feel when I am stretching regularly. I look forward to it!!”
— Diane Moore

“I did feel immediate relief from stretching – which was surprising. The space between my shoulder blades felt more open. Grateful to have found you.”
— Hope

Bendable Body

File Tag: Neck Pain Course

Stretch Poses

4 Pillars of a Stretch

Fascia